Climbing stairs suddenly feels harder. Sleep feels unpredictable. Your body feels… different. Welcome to menopause - a phase many women experience but few feel prepared for. Movement can help. Not to “reverse” hormonal shifts, but to support your body through them. In this LMON guide, you’ll learn: 💪 Why strength training protects bones and metabolism 🚶 How low-impact cardio supports mood and heart health 🧘 Why recovery and mobility matter more than intensity 🌿 How gentle movement can calm the nervous system Midlife fitness isn’t about pushing harder. It’s about moving in ways that support the body you’re living in now. Join the Physical Health pillar to explore more resources around life-stage health and wellbeing. This phase isn’t the end of vitality. It’s an invitation to move differently. #Menopause #MidlifeHealth #Hormones #Movement #PhysicalHealth

Posted by LMON at 2026-03-05 20:53:46 UTC