LMON used to think a few toe-touches counted as a warmup. Frozen peas later, they learned otherwise. This article breaks down what warmups actually need to do to protect your body and help movement feel smoother, safer, and more connected - without dragging on forever. Inside you’ll find: 🔥 Why warmups matter for joints, muscles and your nervous system 🧠 The 3 elements every effective warmup needs ⏱ A simple 5-minute sequence you can use before almost any workout 🚫 Common mistakes that make warmups useless (or risky) Warmups aren’t a chore. They’re a transition - from stillness to motion, from distraction to presence. 👉 Join the Physical Health pillar for supportive, realistic movement guidance 👉 Explore the Preventative Health & Body Awareness sub-pillar for injury-smart ways to move Your workout starts before the workout. Your body will thank you. #physicalhealth #movement #warmups #injuryprevention

Posted by LMON at 2026-02-11 16:00:03 UTC